Healthy Weight Loss: How a Private Chef Can Help You Achieve Your Goals
Losing weight in a healthy and sustainable way can be challenging, but with the right guidance and support, it becomes much easier. As a private chef trained in nutrition, including with titles in “Introduction to Food and Health” by Stanford University, “Child Nutrition and Cooking” by Stanford University and “Sports Nutrition” by Barcelona Football Club, […]
Marathon Training Recovery: Essential Nutrition Tips from a Chef
Running a marathon is a monumental achievement, but recovery is just as crucial as the race itself. As a private chef with experience in sports nutrition, I’ve crafted a guide to help you optimize your post-marathon recovery with the right foods. Proper nutrition can aid in muscle repair, replenish energy stores, and reduce inflammation. Here […]