Listen to Your Body: The Power of Eating When You’re Hungry
In today’s fast-paced world, many people have become accustomed to eating on a schedule rather than listening to their body’s natural hunger cues. Breakfast at 8 AM, a snack at 10:30 AM, lunch at 12:30 PM and so on—these time slots are ingrained in our daily routine. But what if we shifted our focus to […]