12 of the Most Common Food Intolerances
Food intolerances are increasingly recognized as a major factor in digestive discomfort, inflammation, and long-term health issues. Unlike food allergies, which involve an immune system reaction, food intolerances occur when the body has difficulty digesting certain foods, often due to enzyme deficiencies, chemical sensitivities, or gut imbalances. As a private chef in London specializing in […]