How To Combat Cold And Flu Symptoms With Natural Ingredients
As we approach the colder seasons and the weather changes, so does our susceptibility to cold and flu viruses. When these viruses strike, we often turn to over-the-counter medicines for relief. However, there are many natural remedies that can help combat their symptoms, and based in my holistic knowledge, I can offer some delicious dishes and beverages to support your immune system. In this post, I will share some of my favorite natural remedies that I like to incorporate into my client’s diet to help them fight off cold and flu symptoms.
GINGER
What it is and why it’s important: Ginger is a natural anti-inflammatory that can help reduce the inflammation in the body caused by some viruses. It is also effective in soothing a cough or sore throat and, which is a common symptom of the flu. Adding fresh ginger to your meals or sipping on ginger tea can help ease the discomfort.
How to get more of it: Ginger Chicken Noodle Soup
Simply boil remade chicken broth, add grated ginger and garlic, sliced carrots, celery, egg noodles with shredded chicken. Cook until noodles are tender, add any toppings you’d like and season to taste.
HONEY:
What it is and why it’s important: Honey has antimicrobial and anti-inflammatory properties that can help soothe a sore throat and ease coughing caused by cold and flu viruses. Raw honey is the best option as it has not been processed and retains all its natural healing properties.
How to get more of it: Honey Lemon Ginger Tea
This warm and soothing tea not only alleviates some of the symptoms but also provides a dose of antioxidants. To make it, steep fresh ginger and lemon slices in hot water for 5-10 minutes. Add honey to taste and enjoy.
GARLIC:
What it is and why it’s important: Garlic is a natural immune booster that can help strengthen your body’s defense against cold and flu viruses. It contains compounds that have antiviral and antibacterial properties, making it an effective natural remedy for cold and flu symptoms.
How to get more of it: Garlic’s benefits can be hindered by heat, which prevents allicin from forming. To optimize its immune-boosting properties, crush or chop garlic and let it sit for 10 minutes before cooking. Alternatively, try incorporating raw garlic into salad dressings or toum, a flavorful dip or spread.
ECHINACEA:
What it is and why it’s important: Echinacea is a natural herb that can help boost the immune system and reduce the severity and duration of cold and flu symptoms. It has been used for centuries to treat various ailments, including anxiety and also has antiseptic properties.
How to get more of it: One simple way to incorporate it into your routine is by drinking echinacea tea, which can be found in many health food stores or made at home using dried echinacea root. Another option is to take echinacea supplements in capsule or liquid form.
There are many natural remedies that can help combat the symptoms of cold and flu, and, I try to incorporate as many immune-boosting ingredients as I can in both meals and beverages. The next time you’re feeling under the weather, I encourage you to try one of these techniques and share your experience with me in the comments below!
